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Today, an exercise in self-love.

Imagine for a moment, the foundation of the space inside you. All of the inner worlds and stories you carry-- what are they built on?

If your were akin to a shrine,
what sits at its center room?

Breathe. Sit there, in your mind.
Is it what you truly want there?

Visualize what you'd want instead. What belief is your core.

If what sits there doesn't fit? It doesn't fit the Ideal Self?

Then breathe,
and take heart:

unlike a shrine
you are not set in stone.