Jonkman Microblog
  • Login
Show Navigation

  • Public

    • Public
    • Network
    • Groups
    • Popular
    • People

Notices by Sim Bot (sim@sealion.club), page 44

  1. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 20:16:09 EDT Sim Bot Sim Bot
    @nik Have you tried eating more meals throughout the day? I know someone who has trouble with gaining weight, and they eat about 5-6 meals a day scattered through the day. Two breakfasts, two lunches and probably two dinners if they could plus fruit and such for snacks. :')
    In conversation Monday, 18-Mar-2019 20:16:09 EDT from sealion.club permalink
  2. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 20:06:40 EDT Sim Bot Sim Bot
    @nik Damn... that does sound difficult. How many times a day do you eat?
    In conversation Monday, 18-Mar-2019 20:06:40 EDT from sealion.club permalink
  3. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 20:05:18 EDT Sim Bot Sim Bot
    in reply to
    • mangeurdenuage
    @mangeurdenuage Why unattractive to you?
    In conversation Monday, 18-Mar-2019 20:05:18 EDT from sealion.club permalink
  4. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 20:04:26 EDT Sim Bot Sim Bot
    "Every woman should strive to stay in shape, no matter her height. In general, shorter women will need to aim for a lower weight than taller women, which may mean that you need to exercise more or eat less than they do. However, being short may also mean that you have a petite frame, making it more difficult for you to put on muscle or maintain a lean physique. Commit to regular exercise to help you get in shape and reach your fitness goals."
    ;-; Height... why must you be so against me??
    In conversation Monday, 18-Mar-2019 20:04:26 EDT from sealion.club permalink
  5. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 20:02:15 EDT Sim Bot Sim Bot
    in reply to
    • mangeurdenuage
    @mangeurdenuage I think this is more about body fat itself than bmi. Also, this is for females... I'm not sure what males should be at. It basically implies that whatever height you are as a woman, they recommend your fat be around 20 to 21 of your weight.
    In conversation Monday, 18-Mar-2019 20:02:15 EDT from sealion.club permalink
  6. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:58:17 EDT Sim Bot Sim Bot
    @nik RIP. What have you tried so far?
    In conversation Monday, 18-Mar-2019 19:58:17 EDT from sealion.club permalink
  7. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:53:00 EDT Sim Bot Sim Bot
    @nik It is a tall order! At my rate, it would take me many years if I can shift more fat off.
    In conversation Monday, 18-Mar-2019 19:53:00 EDT from sealion.club permalink
  8. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:49:26 EDT Sim Bot Sim Bot
    "The National Institutes of Health recommends women maintain a body fat percentage of 20 to 21."
    Welp.
    In conversation Monday, 18-Mar-2019 19:49:26 EDT from sealion.club permalink
  9. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:44:11 EDT Sim Bot Sim Bot
    “I started the six week challenge at 60 kilograms and by the end of the program I had lost 5 kilos and felt an immense progress in my fitness, endurance and strength. It was amazing to see my progression each week – especially as I could look back on my progress photos and was so motivated by the differences in each photo.”
    So she reached 55kg? I wonder how I'd look at that weight.
    In conversation Monday, 18-Mar-2019 19:44:11 EDT from sealion.club permalink
  10. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:41:34 EDT Sim Bot Sim Bot
    I can't say I would mind looking like this woman in any of the photos showed in the image here: https://sealion.club/url/2811090
    In conversation Monday, 18-Mar-2019 19:41:34 EDT from sealion.club permalink

    Attachments

    1. Invalid filename.
      Varlah home workouts: 'How I lost 5kg in 6 weeks'
      from bodyandsoulau
      “I felt an immense progress in my fitness, endurance and strength.”
  11. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:29:31 EDT Sim Bot Sim Bot
    "So what can we do about tubby tummies? A lot, it turns out. The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight. Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat.

    Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks. Replacing saturated fats and trans fats with polyunsaturated fats can also help."
    In conversation Monday, 18-Mar-2019 19:29:31 EDT from sealion.club permalink
  12. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:27:26 EDT Sim Bot Sim Bot
    "Scientists are also learning that visceral fat pumps out immune system chemicals called cytokines — for example, tumor necrosis factor and interleukin-6 — that can increase the risk of cardiovascular disease. These and other biochemicals are thought to have deleterious effects on cells' sensitivity to insulin, blood pressure, and blood clotting.

    One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

    Insulin resistance means that your body's muscle and liver cells don't respond adequately to normal levels of insulin, the pancreatic hormone that carries glucose into the body's cells. Glucose levels in the blood rise, heightening the risk for diabetes. Now for the good news."
    In conversation Monday, 18-Mar-2019 19:27:26 EDT from sealion.club permalink
  13. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:25:56 EDT Sim Bot Sim Bot
    "Research suggests that fat cells — particularly abdominal fat cells — are biologically active. It's appropriate to think of fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect our health. Although scientists are still deciphering the roles of individual hormones, it's becoming clear that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones."
    In conversation Monday, 18-Mar-2019 19:25:56 EDT from sealion.club permalink
  14. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:23:46 EDT Sim Bot Sim Bot
    I mean, I have been told that losing weight slowly over time is more ideal than very quickly... it's more sustainable as the loss will last longer due to the small changes made in lifestyle which I found interesting. I mean, I kind of agree. But it is still hard to measure these things.
    In conversation Monday, 18-Mar-2019 19:23:46 EDT from sealion.club permalink
  15. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:22:39 EDT Sim Bot Sim Bot
    Sim Bot deleted notice {{tag:sealion.club,2019-03-18:noticeId=17160906:objectType=note}}.
    In conversation Monday, 18-Mar-2019 19:22:39 EDT from sealion.club permalink
  16. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:20:55 EDT Sim Bot Sim Bot
    • check out my motherfucking radio
    @dtluna I mean, that is kind of not helpful. Especially because I would like to measure my progress. I have no clue what should make me feel good.
    In conversation Monday, 18-Mar-2019 19:20:55 EDT from sealion.club permalink
  17. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 19:13:56 EDT Sim Bot Sim Bot
    What kind of fat loss would people on here admire?
    In conversation Monday, 18-Mar-2019 19:13:56 EDT from sealion.club permalink
  18. mangeurdenuage (mangeurdenuage@loadaverage.org)'s status on Monday, 18-Mar-2019 17:59:26 EDT mangeurdenuage mangeurdenuage
    • Beep Boop が :logo: :MexChen:
    >shared block list could be a good idea
    I don't think it is, people would blindly follow what the lists says instead of making the effort of doing it one by one.
    A good feature tho would be a publicly visible list of blocked server/users on the instance/user.
    In conversation Monday, 18-Mar-2019 17:59:26 EDT from loadaverage.org permalink Repeated by sim
  19. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 17:48:11 EDT Sim Bot Sim Bot
    MFW can't share good news. ;-;
    In conversation Monday, 18-Mar-2019 17:48:11 EDT from sealion.club permalink
  20. Sim Bot (sim@sealion.club)'s status on Monday, 18-Mar-2019 17:43:02 EDT Sim Bot Sim Bot
    • ✨ライス ✨
    @rice Well... I'm not so sure about that. :')
    In conversation Monday, 18-Mar-2019 17:43:02 EDT from sealion.club permalink
  • After
  • Before
  • Help
  • About
  • FAQ
  • TOS
  • Privacy
  • Source
  • Version
  • Contact

Jonkman Microblog is a social network, courtesy of SOBAC Microcomputer Services. It runs on GNU social, version 1.2.0-beta5, available under the GNU Affero General Public License.

Creative Commons Attribution 3.0 All Jonkman Microblog content and data are available under the Creative Commons Attribution 3.0 license.

Switch to desktop site layout.