Notices by California Raisin (amurorei@radical.town)

If you do want to incorporate HIIT into your overall diet and physical activity:

1. First talk to your doctor.

2. Choose one or more modes of cardio: walking, cycling, elliptical, rowing machine, running, etc.

3. Work intervals should be 45 sec or 1 min at the beginning.

4. Intensity should be at only a somewhat hard to hard effort. Challenging, but not overwhelming.

5. Work to Recovery Ratio should be 1:3 or 1:2. This gives enough time for your Aerobic Metabolism to refill your skeletal muscles with ATP, the energy needed for your next bout.

6. Do this twice a week only. The rest should be steady state cardio and resistance training.

7. Have fun! Don't break your ass doing these workouts!

Dear White People:
We black, brown, and mixed-race folks don't need you to speak for us. So if someone posts about ICE without a CW, we don't need you to raise objections for us, esp when the poster is a POC. We have a voice and we're not afraid to use it.