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Notices by William S. Preston, Esquire❗ (william@opensocial.africa)

  1. The Freedom Network ♻ (librenet@opensocial.africa)'s status on Thursday, 01-Nov-2018 06:46:40 EDT The Freedom Network ♻ The Freedom Network ♻

    Highly recommended - a very good read
    (lovingly stripped of all advertising and other bullshit by outline.com)

    "Scientists Warn the UN of Capitalism’s Imminent Demise"

    https://outline.com/4U6PfZ

    #ecology #capitalism #postcapitalism #future #economy #climatechange #fossilfuels

    In conversation Thursday, 01-Nov-2018 06:46:40 EDT from opensocial.africa permalink Repeated by william
  2. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Wednesday, 31-Oct-2018 03:17:40 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗

    Updated #OpensocialAfrica to V2.6.1
    :ms_call_me_clw:

    #MastoAdmin

    https://blog.joinmastodon.org/2018/10/mastodon-2.6-released/

    In conversation Wednesday, 31-Oct-2018 03:17:40 EDT from opensocial.africa permalink
  3. William S Preston the 2nd (william@community.africanbushdoctorz.com)'s status on Thursday, 18-Oct-2018 07:53:27 EDT William S Preston the 2nd William S Preston the 2nd

    #Question #MastoAdmin #Mastodon #PGHero #pgsql

    How can I enable query stats in pghero on my masto instance?

    In conversation Thursday, 18-Oct-2018 07:53:27 EDT from community.africanbushdoctorz.com permalink Repeated by william
  4. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 18-Oct-2018 05:25:02 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • Cosmic Sound
    • William S Preston the 2nd

    @cosmic @william
    Here is a handy #UserGuide
    https://github.com/tootsuite/documentation/blob/master/Using-Mastodon/User-guide.md

    In conversation Thursday, 18-Oct-2018 05:25:02 EDT from opensocial.africa permalink

    Attachments

    1. tootsuite/documentation
      from GitHub
      Full documentation repository for Mastodon. Contribute to tootsuite/documentation development by creating an account on GitHub.
  5. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 18-Oct-2018 05:22:47 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • Cosmic Sound
    • William S Preston the 2nd

    @cosmic @william

    Hit there!
    #Welcome #NewHere

    Congrats on the new instance!

    🎉 🎉 🎉

    In conversation Thursday, 18-Oct-2018 05:22:47 EDT from opensocial.africa permalink
  6. Cosmic Sound (cosmic@community.africanbushdoctorz.com)'s status on Thursday, 18-Oct-2018 05:10:55 EDT Cosmic Sound Cosmic Sound

    #rebel #spliffadaykeepsthevilaway join in unity! https://community.africanbushdoctorz.com/media/KYhyHfyLgNLx_v-TrN8

    In conversation Thursday, 18-Oct-2018 05:10:55 EDT from community.africanbushdoctorz.com permalink Repeated by william
  7. Falgn0n The Wizard 🔮 (falgn0n@opensocial.africa)'s status on Thursday, 04-Oct-2018 09:07:50 EDT Falgn0n The Wizard 🔮 Falgn0n The Wizard 🔮

    Was at the #Eskom expo for young scientists, (aka #ISF or 'International Science Fair") in Boksburg, #SouthAfrica - just looking around at the groovy experiments & designs the high school kids came up with. Managed to introduce 2 of them to #CreativeCommons and #OpenSource licensing.
    Bit perturbed that there seemed to be all but zero knowledge about things like #OpenData #OpenInformation #KnowledgeSharing and the like, almost as if Eskom didn't like the idea of #sharing technology or knowledge

    In conversation Thursday, 04-Oct-2018 09:07:50 EDT from opensocial.africa permalink Repeated by william
  8. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Saturday, 29-Sep-2018 10:00:10 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • bushdoctorz

    @bushdoctorz

    https://africanbushdoctorz.wordpress.com/2016/06/05/a-medical-doctors-reviewas-a-patient/
    :ms_call_me_paw:

    #Medicine #Pharmaceuticals #NaturalMedicine #TraditionalMedicine
    #Pharma #BigPharma #Health #Healing

    In conversation Saturday, 29-Sep-2018 10:00:10 EDT from opensocial.africa permalink
  9. UnclearFuture (unclearfuture@mastodon.starrevolution.org)'s status on Saturday, 29-Sep-2018 05:32:40 EDT UnclearFuture UnclearFuture

    Hey everyone, wish you could get around paywalls? Tired of so many adverts being in or popping up when you just want to read an article, then I have a website for you! https://outline.com it takes any article from any website and removes all the ads, ignores the paywall and puts it in a nice easy to read format and font. Hope this helps :)

    In conversation Saturday, 29-Sep-2018 05:32:40 EDT from mastodon.starrevolution.org permalink Repeated by william
  10. Mayel (mayel@pub.mayel.space)'s status on Thursday, 27-Sep-2018 09:35:48 EDT Mayel Mayel
    in reply to
    • liliana
    @liliana

    I'm hoping to revive this project sometime, as a decentralised skill matching and time banking network powered by ActivityPub (and maybe also Holochain and/or SSB): http://ora.network/
    In conversation Thursday, 27-Sep-2018 09:35:48 EDT from pub.mayel.space permalink Repeated by william
  11. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Saturday, 29-Sep-2018 03:56:50 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • Falgn0n The Wizard 🔮
    • bushdoctorz

    @bushdoctorz regarding what you said about: 'energy exchange' - talk to @falgn0n about his plans for a :ms_arrows_counterclockwise: #freecycle & #sharing #network :ms_arrows_clockwise:

    In conversation Saturday, 29-Sep-2018 03:56:50 EDT from opensocial.africa permalink
  12. bushdoctorz (bushdoctorz@opensocial.africa)'s status on Friday, 28-Sep-2018 12:31:28 EDT bushdoctorz bushdoctorz

    Greetings to all #cannabis lovers
    #cannabisdoctorz and #education available here

    In conversation Friday, 28-Sep-2018 12:31:28 EDT from opensocial.africa permalink Repeated by william
  13. 𝓻𝓻𝓪 (rra@post.lurk.org)'s status on Saturday, 14-Jul-2018 15:41:34 EDT 𝓻𝓻𝓪 𝓻𝓻𝓪

    "Lately, a wave of yellow bikes from China has been crashing over the cities of this planet, bringing shitty steel constructions into every corner of the world. But what do these bikes do? Are they here to improve the mobility of urban populations or to track their every move? Will they be used for a long time and regularly repaired, or will they be thrown away once they start crumbling? Do we actually need privatized bike-sharing in our cities?

    As reports are starting to pile up, that oBike – one of these bike-sharing startups – is shutting down (and taking millions in deposits paid by their users with them), it is important to think about a new way to use these bikes.

    LibreBike is here exactly for this reason – to change the whole thinking behind bike-sharing. What if you wouldn't have to pay for the bikes? What if bikes where simply public goods, to be used by everyone? Turns out, in just five easy steps, every oBike can be made into a LibreBike – a bike for everyone!"

    https://librebike.info/en/ #obike #recycling #whitebikeplan

    In conversation Saturday, 14-Jul-2018 15:41:34 EDT from post.lurk.org permalink Repeated by william
  14. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 27-Sep-2018 12:32:29 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • bushdoctorz

    @bushdoctorz
    You mean like this?

    In conversation Thursday, 27-Sep-2018 12:32:29 EDT from opensocial.africa permalink
  15. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 27-Sep-2018 10:11:41 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • bushdoctorz

    @bushdoctorz When you create a new post ("toot") inTusky, tap on the "globe" icon at the bottom to change the privacy setting of the post:
    -> Public (goes to global / federated timeline)
    -> Unlisted (does not show up in federated timeline)
    -> Follower-only (shows up nowhere except in the Home timelines of folks that actually follow you)
    -> Direct (only goes to the inbox of people you @mention)

    In conversation Thursday, 27-Sep-2018 10:11:41 EDT from opensocial.africa permalink
  16. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 27-Sep-2018 10:08:14 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • bushdoctorz

    @bushdoctorz I recommend you start off with an #Introduction, like this one:
    https://opensocial.africa/@falgn0n/99862640594925966
    ----

    And then you should start to follow people that seem interesting to you.
    ----
    In #Tusky, tap on the menu at the top-left and then tap on 'Search' - search or keywords or #hashtags - for example:

    #solarpunk or #gaming (or whatever you're into)

    In conversation Thursday, 27-Sep-2018 10:08:14 EDT from opensocial.africa permalink

    Attachments

    1. File without filename could not get a thumbnail source.
      New status by falgn0n
      By Falgn0n 🔮 from opensocial.africa
  17. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 27-Sep-2018 10:05:23 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • bushdoctorz

    @bushdoctorz Well, first of all - you post a message (called a "toot", like a "tweet" but less capitalist) to the timeline. share your thoughts or some info about things you're up to.
    Second ... there are 3 timelines:
    1.) "Federated Timeline", where you can see toots (posts) from people all over the fediverse (federated social network), 2.) "Home Timeline" where you only see people you actively follow and 3.) the "Local Timeline" where you see others from OpenSocial.Africa only.

    In conversation Thursday, 27-Sep-2018 10:05:23 EDT from opensocial.africa permalink
  18. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 27-Sep-2018 09:45:33 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗
    • Falgn0n The Wizard 🔮
    • lilmsk
    • bushdoctorz

    @bushdoctorz Greetings! and #Welcome to #OpenSocialAfrica

    please @ me if you have any questions!

    @falgn0n @lilmsk

    In conversation Thursday, 27-Sep-2018 09:45:33 EDT from opensocial.africa permalink
  19. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Thursday, 27-Sep-2018 07:24:50 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗

    Here is what my brain is doing today:
    Trying to find out if "Clinical endocannabinoid deficiency" is a thing ...

    https://emeraldhealthbio.com/blogs/news/are-you-endocannabinoid-deficient-here-s-how-to-tell

    🤔

    #THC #cannabanoids #cannabis #marijuana

    In conversation Thursday, 27-Sep-2018 07:24:50 EDT from opensocial.africa permalink

    Attachments

    1. Are You EndoCannabinoid Deficient? Here’s How to Tell…
      from Emerald Health Bioceuticals
      Clinical endocannabinoid deficiency [also known as CECD] has been studied in scholarly journals as well as by alternative medical practitioners. Let’s start at the beginning, however, and move forward.   What Is Your Endocannabinoid System? Your endocannabinoid system or ECS was discovered by a professor of medical chemistry at Hebrew University named Dr. Raphael Mechoulam. This system is made up of a group of compounds known as cannabinoids which include their receptors and are found in vital organs and glands. Cannabinoids and the ECS is what helps keep your entire body in homeostasis or balance. The important receptors are known as CB1 and CB2 and they affect everything within you from your central nervous system to your immune cells. There are two main endocannabinoids created by your body and they are anandamide or AEA and arachidonylglycerol or 2-AG. Why are they important? Because they are neurotransmitters that activate your cannabinoid receptors. When your ECS is out of balance... … you may feel tired, achy and forgetful. In fact, researchers have found a direct clinical correlation between an ECS deficiency and medical conditions like migraines, fibromyalgia, muscles spasms and even irritable bowel syndrome. There is even research suggesting that an ECS deficiency could be behind inflammation flare-ups, metabolism slow-downs and increased insulin sensitivity. Dr. Ethan Russo found that clinical endocannabinoid deficiency may be responsible for chronic pain, mood imbalances and an immune system that can’t keep up with your demands.   The Biggest Neurotransmitter in Your Body? Yes, your ECS really carries that distinction because it helps regulate important signaling functions in your body.  And when your signaling fails to function at proper levels, an endocannabinoid deficiency can result. But what causes that to happen? There are four distinct ways your ECS signaling can be thrown off:   Too many enzymes that interrupt endocannabinoids Insufficient synthesized endocannabinoids Not enough signaling happening between your endocannabinoids and their receptors, or Too few receptors   More CECD Symptoms The symptoms of an ECS that’s flailing for strength are numerous but here are some of the most common symptoms: Struggle with insomnia to the point of taking medication Anxiety Anger management issues Depression Conditions associated with heightened inflammation throughout your body like arthritis Bone loss Have chronic pain Dementia-like symptoms Family history of cancer   This list isn’t exhaustive but certainly touches on many of the conditions you or a loved one may have experienced in their lives. And boosting your ECS may help diminish the symptoms and discomfort.   Natural Ways to Improve Your ECS and Help Deflect CECD There are some easy to implement natural ways to boost your endocannabinoids and get your ECS back to where you want it to be.   Dark Green Leafy Veggies Dark green leafy vegetables are at the heart of a healthy diet and are the mainstays of many Asian and Mediterranean lifestyles. Kale, spinach, and chard are just three of the most common in this category. But there’s also the greens … mustard and collard … as well as cruciferous veggies like broccoli and cabbage. Green leaves from plants like dandelion and watercress are also great sources to build up the amount of endocannabinoids in your body.   Cannabinoid-Rich Herbs and Spices There are a number of herbs and spices that are rich in cannabinoids. They include … Black pepper Oregano Basil Rosemary Sage   If you already enjoy a diet rich in these elements, you may be able to keep any endocannabinoid deficiency at bay. If not, try adding one of them to your next plate and see what you think. Clinical endocannabinoid deficiency is repairable and can be done using some common natural ingredients. Throw some sautéed spinach in a pan with a dash of black pepper and add some rosemary to your baked chicken and you’ll be well on your way to a stronger and more vibrant ECS.       Reference links: https://www.ncbi.nlm.nih.gov/pubmed/24977967 https://cbdoilreview.org/cbd-cannabidiol/cbd-deficiency/ http://www.impactcannabis.org/endocannabinoid-deficiency/ https://cassingram.com/cannabionoid-deficiency-self-test/
  20. William S. Preston, Esquire❗ (william@opensocial.africa)'s status on Friday, 14-Sep-2018 13:00:06 EDT William S. Preston, Esquire❗ William S. Preston, Esquire❗

    General discussions about all things Opensocial.Africa take place in The Matrix. Join https://chat.librenet.co.za/#/room/#opensocial:librenet.co.za
    To join the official Working Group (where decisions are made), simply join the chat room and ask to be added.

    In conversation Friday, 14-Sep-2018 13:00:06 EDT from opensocial.africa permalink
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