Conversation

when things are tough, reaching out for help is sometimes the hardest part. but you can do it!

trans lifeline:
US: (877) 565-8860
Canada: (877) 330-6366
https://www.translifeline.org/

the crisis text (SMS) line:
In the US, text 741741. From elsewhere, you can use kik or FB messenger:
https://www.crisistextline.org/faq/

the international suicide prevention wiki is a collection of worldwide resources:
http://suicideprevention.wikia.com/wiki/International_Suicide_Prevention_Directory

and wikipedia's list of crisis lines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines