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  1. anonymiss (anonymiss@despora.de)'s status on Tuesday, 26-Dec-2017 17:23:25 EST anonymiss anonymiss

    #Mindfulness: a beginner's #guide

    The #meditation #technique aimed at focusing the mind on the present #moment is an effective treatment for #depression, according to a new report. So what is mindfulness and how do you do it?

    source: https://www.theguardian.com/lifeandstyle/shortcuts/2014/jan/07/mindfulness-beginners-guide-meditation-technique-treatment-depression

    #new #science #life

    In conversation Tuesday, 26-Dec-2017 17:23:25 EST from despora.de permalink

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    1. Mindfulness: a beginner's guide
      from the Guardian
      The meditation technique aimed at focusing the mind on the present moment is an effective treatment for depression, according to a new report. So what is mindfulness, and how do you do it, asks Jon Henley
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