Been experiencing pretty poor mental health recently. Due to a number of things colliding, but I think mostly triggered by lack of decent sleep. What are people's go-to techniques for getting out of a rut? #mentalhealth
Been experiencing pretty poor mental health recently. Due to a number of things colliding, but I think mostly triggered by lack of decent sleep. What are people's go-to techniques for getting out of a rut? #mentalhealth
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