The greatest lie we've been told as Americans is that we have to sacrifice our happiness for the greater good. And it's pure bullshit.
Never, ever sacrifice your well being and happiness for anyone. The world does not need your suffering to make it better. There is nothing noble about short changing yourself.
The idea of self care is a simple one, but it's revolutionary because are taught to take pride in suffering.
And that's nonsense, man. Be happy. Be fulfilled. Be you.