So, I’ve never been much of a stretcher— a) I’m not inherently flexible and b) I’ve had one yoga instructor ever whom I liked, and she was my first and ruined me for all other teachers, who all seemed either like jazzercise Barbie or were white people waaaay into some spirituality that was not their own and made me super uncomfortable.
I’ve been taking a class lately called FLX that is all about stretching and while I totally suck at it, it makes me feel so relaxed.