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Goodnight friends! Dreariness & low grey-white curtains of cloud today–fits & starts of cold drizzle that put me off going outside. The heavy atmosphere also made me feel trapped vertically, as if the sky was squeezing everything down flat & small.

I mananged again to do a little work that felt meaningful to me in the afternoon, &–maybe because I accidentally balanced things out w/specific rest periods–generally I was able to be at peace w/my level of pain &c.

May we find hope & healing today!