I'm retraining myself to not use social media, except for Mastodon which is the best, and instagram for werk. But I deactivated my facebook (I know, but I have a business page) and emptied out my twitter so I don't follow anyone but still own the user name and deleted my reddit. Weird how habit forming that stuff is even when I know it's dumb. Like having privacy abusing cupcakes in your pocket all the time.