practicing mindfulness means you are constantly CONSTANTLY realizing "oh shit, i haven't been paying attention" over and over, all day long; that's the practice, that means you are doing the work, so keep it up!
practicing mindfulness means you are constantly CONSTANTLY realizing "oh shit, i haven't been paying attention" over and over, all day long; that's the practice, that means you are doing the work, so keep it up!
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