For my friends in the US;
https://www.crisistextline.org/texting-in/
"Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text."
'Crisis' means any painful emotion for which you need support. If, like me, you don't like phone calls - you can still talk to someone.
Just text HOME to 741741.