Some time back I started minimizing my time on internet services that use the old "gaming mechanism" to enforce user focus (twitter, youtube, facebook) and stick to products that just deliver new posts etc plainly.
What that means is that I can "run out of internet to check" which is awesome. I check whats new, and then at a point there are no more "notifications" etc and no pull to keep checking.
Anyway, what I am trying to say is "I'm going to the gym now, taraa"