Conversation

@PhoneBoy that's the plateau reduced caloric intake kind of does, from what I remember reading. You need to trick the body again.

Gut flora is also important.

I need to get gig fit again. I've cut alcohol way down from the relative little I drink (surprise surprise) but energy drinks are the killer. I've replaced those with coffee. Short, black and strong like my housekeeper (spoken in a South African accent) when I'm out, or white, like my privilege, when I'm home

@SpookyR