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  1. ⚗️⚗️⚗️ pnathan ⚗️⚗️⚗️ (pnathan@mastodon.social)'s status on Monday, 13-Aug-2018 18:54:23 EDT ⚗️⚗️⚗️ pnathan ⚗️⚗️⚗️ ⚗️⚗️⚗️ pnathan ⚗️⚗️⚗️

    32kg kettlebell has arrived.

    my strength journey starts in earnest today.

    two major goals:

    1. complete the Simple workout with 32kg (swings and getups).

    2. doublehanded snatch, c&p 32s.

    Presumption is that if I can maintain 1 & 2, I will maintain enough strength for general life fitness.

    #fitness #kettlebells #strength

    In conversation Monday, 13-Aug-2018 18:54:23 EDT from mastodon.social permalink
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Jonkman Microblog is a social network, courtesy of SOBAC Microcomputer Services. It runs on GNU social, version 1.2.0-beta5, available under the GNU Affero General Public License.

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