in case need advice, just ONE: T A K E I T E A S Y
super easy I mean. Health, strenght and fitness will improve at slow rate, but in a proper way.
Good luck in your journey
in case need advice, just ONE: T A K E I T E A S Y
super easy I mean. Health, strenght and fitness will improve at slow rate, but in a proper way.
Good luck in your journey
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