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Tonight was a play night. I pretty much did all #barbells- I haven't worked with the bar for about 6 years.

Deadlift

Squat

Clean & jerk

Bench press

Experimenting mostly, so I also did some #kettlebells long cycle with comp bells and worked on my latest pulldown- blech, machine.

And of course a bit of jogging at the end.

For sure, I don't instinctively feel the barbell like I did kettlebells. But it was good to branch out. I should plan a 2-3 month barbell cycle this winter for #strength.