cjunior :verified:I am able to stop that music in my head now, you know.
When I realize that the brain has started it, I immediately start to focus on the chest expanding as I breathe, and try to listen to the sound of my own breath.
Jonkman Microblog is a social network, courtesy of SOBAC Microcomputer Services. It runs on GNU social, version 1.2.0-beta5, available under the GNU Affero General Public License.
All Jonkman Microblog content and data are available under the Creative Commons Attribution 3.0 license.