Conversation

One of the very first things humans learn when they are born is to alert someone when they aren't okay. Then a bunch of people tell you not to and give you whole layers of shame about what you can need, when you can need it, and how you are allowed to ask, and who is allowed to ask, etc., etc.

Fuck all that. We literally exist to help each other or else we wouldn't keep hanging out with each other and figuring out new ways to connect.

Ask for help when you need it because it's fucking normal.