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Some notes on strength training that I distilled from reading a *lot* of books on it by coaches/athletes/blogs, etc. This represents what I think to be a reasonable set of notes summarizing the internet consensus view.

https://docs.google.com/document/d/1nc8pAJPZ98S7aV0Es0wIph5hxSTMw4LwsO7jBx_qcHM/edit?usp=sharing

comments *are* on, feel free to dispute or to add suggestions.