Nudist Adventures@abs With all due respect, I found music to help my running tremendously. House/Techno help me set a good pace and track my footfalls.
https://youtu.be/Rbh0iCzKZUs
https://youtu.be/lX3w3lvrD68
Weightlifting? Metal and Punk played LOUD.
https://youtu.be/InlYa_C1EnQ
https://youtu.be/OPlrKifWwKY
(long but worth it.)
https://youtu.be/50e-NHeR360
But you should do what works and keep training.
Peace.
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