Conversation

@praeceptor_effervescere the only way to deal with any emotion is to fully feel it, and accept that you feel that way, but realize that you don't have to let it rule your actions. If the strength of the emotion seems disoriented to the situation in the here and now, it's probably because older, buried, *un-felt* emotions are being triggered. These to need to be allowed to be felt, and accepted. Meditation can help with this, even just going for a walk alone, somewhere safe and peaceful,