Conversation

Considering I started the day at 149 mg/dL, ending the day at 💯 is a good thing. Of course, my caloric input for the day included broth, black coffee, and tea (one cup of which had heavy cream). So maybe 200-250 calories total on the day.

It’s not fasting in the strict sense of the word, but many people who practice some variant of intermittent fasting consider consuming less than 500 calories fasting. Either way, it helps my blood glucose levels. #bgnow