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  1. M. Grégoire (mpjgregoire@mastodon.club)'s status on Monday, 21-Jan-2019 13:30:28 EST M. Grégoire M. Grégoire

    2019 objective: sleep more.

    'Sleep Should Be Prescribed': What Those Late Nights Out Could Be Costing You - The Guardian
    https://getpocket.com/explore/item/sleep-should-be-prescribed-what-those-late-nights-out-could-be-costing-you

    #sleep

    In conversation Monday, 21-Jan-2019 13:30:28 EST from mastodon.club permalink

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      'Sleep Should Be Prescribed': What Those Late Nights Out Could Be Costing You - The Guardian - Pocket
      from Pocket
      Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy.
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