⚗️⚗️⚗️ pnathan ⚗️⚗️⚗️
Laid off the strength work for the last month. Knee twinge and misc life chaos. Today I was able to come back and knock out 100 KB swings @ 24kg without trouble. Do that 6z/wk for a few weeks and crank up to 32kg after that, woo.
Contemplating the requirements for doing a half marathon in September.
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