AHP is one of the best writers on our culture on any given day but with this one she has resoundingly hit it out of the park. I'd add connections to Premium Mediocre and Crashed to top this off.
The solution to this situation is like she describes 1. to learn how to live: there's no point in doing stuff for others if you do not want to and 2. to radicalize yourself: our condition is deliberately created by people who benefit from it and it can be uncreated.
https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work