If you want to be supportive then I hope you will consider what I have to say next...

Humans have a limited capacity in who they can be close to at any point in their lives. We must be selective in who we allow to be close to us, because it is impossible to be there for everyone... if you try, you will be there for no one. Not even for yourself who needs you most.

For those who you are close to, please be there for them when you can. We all need a support network, and it starts with us as individuals checking in on those close to or beloved to us. It starts with a conversation. It continues on throughout life, being there for each other whenever in need. Providing a listening ear, a comforting touch/hug, offering to help in a practical way. Making that time for them, especially when they are suffering. Simply asking them what we can do for them. Getting to the bottom of their problem, but on their terms. Being trustworthy and kind. It has to be consistent and to take their needs into consideration as well as your own.