✨ライス ✨I have a thick diary/book with blank sheets on my desk that I've periodically filled out by writing down "everything that causes anxiety" and categorizing these things into "things I have control over", "things I can't control".
It's incredibly interesting to look back at these entries and see what has improved, changed, disappeared completely or remained the same. It's a very powerful experience to write these thoughts down as well. I should really turn it into a habit.
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