My last long run(9 days ago) has left me with a stiff hamstring. I cannot run even if I want to. Physiotherapist has asked me to treat it with ice pack three times a day.
However, strangely, I can climb up/down stairs fast, cycle really fast and walk fast with not issues. The stiffness shows only when I attempt to run.

Perhaps it was not a good idea to run more than what my body can take (planned 15km, but ran 17.5k. Previous run was 10km)
#running #fitness