"Now let’s cut to the chase. Your muscles can do two things: get bigger or get smaller.

And when you lift weights your muscles will most certainly grow.

This means your waist won’t get any smaller by training abs, therefore you can and should train abs especially your obliques without using weights.

On the other hand, you can work harder on your lower and upper body, meaning lifting heavy weights when working your legs and booty.

Plus, you can grow a wider back, shoulders, and arms to finally create the illusion of a smaller waist.

Work your whole body, part by part, shaping muscle by muscle." Yep... toning is required to give the illusion of this shape.