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  1. Michela Marie πŸ³οΈβ€πŸŒˆ (michelamarie@mastodon.social)'s status on Friday, 07-Jun-2019 00:46:00 EDT Michela Marie 🏳️‍🌈 Michela Marie πŸ³οΈβ€πŸŒˆ

    "Moving the body, boosting the mind: #running your way to better mental health"

    https://www.theguardian.com/lifeandstyle/2019/mar/04/moving-the-body-boosting-the-mind-running-your-way-to-better-mental-health

    #health #fitness #mentalhealth #athletics

    In conversation Friday, 07-Jun-2019 00:46:00 EDT from mastodon.social permalink

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    1. Moving the body, boosting the mind: running your way to better mental health
      from the Guardian
      As little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health. One convert explains how it helped her
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Jonkman Microblog is a social network, courtesy of SOBAC Microcomputer Services. It runs on GNU social, version 1.2.0-beta5, available under the GNU Affero General Public License.

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