Procrastination advice:
Something that seems to work for me, when I gotta do a thing I don't wanna do, is just putting a box around the maximum of time that my procrastination can expand to take up
i.e. "i have to finish the dreaded task before I work on the fun task" leads me to just procrastinate about the dreaded task all day.
"At 2pm i'll switch from the dreaded task to the fun task" means I at least get the fun task done, and surprisingly I often get more of the dreaded task done too.