Going a bit back to square one today when it comes to Ritalin. Many of my assumptions were right, but not all of them. I'm systematically testing these assumptions to check them.
In the beginning, I tried to keep numerical scores for various states of mind, but that was difficult, so I've been logging in free text recently.
Today, I decided that I needed to use a template with a list of essential questions which gathers information I'm likely to need later on when I assess the dosages.