I have a bit of a dilemma when it comes to food and health.
I have diabetes and a slow stomach (possibly chronic gastroparesis).
In most cases, adding fiber to your diet is recommended. For non-diabetics, it can relieve constipation. For diabetics, it can improve blood glucose levels.
For gastroparesis, fiber is *not* recommended, because it worsens constipation. This is the case for me.
The dilemma: All the foods which are recommended for gastroparesis are discouraged for diabetes.