I'm coming to the realisation that I have a dilemma when it comes to my job, my health and my general life management.
When I think about it, there is a persistent cycle:
1. I try to concentrate on my work.
2. I'm constantly interrupted because I have to manage my ADHD, diabetes, sleep apnea/deprivation and digestive issues.
3. This eats up my working hours.
4. I stay late to catch up.
5. I try to keep my house, make plans/arrangements and to relax.
6. I run out of time.