@mirzaba That's not what happened to me. I did this book: https://www.amazon.co.uk/Overcoming-Childhood-Trauma-Helen-Kennerley/dp/1841190810/ref=sr_1_1?keywords=overcoming+childhood+trauma&qid=1564758033&s=gateway&sr=8-1 and found enough of a margin of recovery for the hell to stop.