Conversation

- If you've been pepper sprayed take a COLD shower. Wash your clothes separately or chuck them out.

- Debrief with the people you went with. Talk about what went well and what you can do better next time.

- Moleskin is available at CVS and is amazing for blisters.

- Pay attention to your emotions, protests can be traumatizing, make sure you have a support network

- EAT adrenaline can trick you into thinking you arent hungry but you are a human and need sustenance so EAT