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1. Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com)'s status on Saturday, 28-Oct-2017 14:48:09 EDT Dude Named PhoneBoy 💻☕️✈️

   Not everyone has been following along with my current weight loos journey, so I decided to write a little blog post about what I'm currently doing.

   http://phoneboy.info/2017/10/28/for-those-asking-what-i%E2%80%99m-doing-to-lose-weight

   1. Dr. Rick Dagless, MD (ardral@noagendasocial.com)'s status on Saturday, 28-Oct-2017 18:11:01 EDT Dr. Rick Dagless, MD

      in reply to

      @PhoneBoy

      Awesome work and great to hear you're seeing similar benefits to what I had when I did similar.

      For the past month, I've been cutting out lunch and it's helping ease me back into it. Cutting out needless snacking and reduces hunger urges A LOT.

      Funnily enough, I've also started on black coffee in the past week and reduced sugar with it.

      I forgot how much it helps with sleep!

      1. Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com)'s status on Saturday, 28-Oct-2017 18:30:43 EDT Dude Named PhoneBoy 💻☕️✈️

         in reply to

         @Ardral thanks.

         This is definitely something you don't just do cold turkey. I went from coffee with cream to coffee with less cream to black coffee over the course of several weeks. Ok, I do finish my meal period with herbal tea and heavy cream instead :)

         Same with meals. I dropped breakfast first, then lunch. I'm sure I'll tighten things up as I hit plateaus.

         I thought CPAP helped my sleep. Fasting has helped it even more.

   2. Chris named Ben (chris@noagendasocial.com)'s status on Sunday, 29-Oct-2017 01:16:20 EDT Chris named Ben

      in reply to

      @PhoneBoy I feel like I might emulate your choices for a little while.

      1. Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com)'s status on Sunday, 29-Oct-2017 01:20:23 EDT Dude Named PhoneBoy 💻☕️✈️

         in reply to

         @chris can’t hurt to try at least

         1. Chris named Ben (chris@noagendasocial.com)'s status on Sunday, 29-Oct-2017 01:33:28 EDT Chris named Ben

            in reply to

            @PhoneBoy yeah I don't want to die

            1. Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com)'s status on Sunday, 29-Oct-2017 02:43:15 EDT Dude Named PhoneBoy 💻☕️✈️

               in reply to

               @chris neither do I, at least not anytime soon.