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  1. lnxw48a1 (lnxw48a1@nu.federati.net)'s status on Thursday, 19-Oct-2023 14:20:28 EDT lnxw48a1 lnxw48a1
    > Hey, how come I sleep *better* after drinking caffeine?

    It could also be one's age and previous exposure. When I started drinking #coffee when I was in my early 40s, I could drink a pot of coffee as late as 21:00 and head immediately to bed afterward. No problem sleeping, despite a lifetime of such problems. Ten years later, I had to cut off both coffee and cola past 16:00 because even a small amount of caffeine would leave me with my heart racing and me not sleeping for most of the night, and the prior sleep issues had returned.
    In conversation Thursday, 19-Oct-2023 14:20:28 EDT from nu.federati.net permalink
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