Show Navigation
Conversation
Notices
-
!21daychallenge
I'm starting over with new goals, I kind of messed up, and a few things changed.
1.) 2 controlled meals every day, 4 fruit/veg.
2.) Better monitoring of blood sugar levels.
3.) 20 minutes moving, preferrably outside
4.) One bit of cleaning every day, except weekend
5.) At least 20 minutes on a personal project
So for today, Day 1:
1.) Bread and Cheese and an apple for breakfast, whole grain buckwheat bulgur with Onion and Spinach for lunch, canned fruit quark for dinner.
2.) A lot better than last week, have to watch the morning hours better though.
3.) Finally did some of the last works in the garden, but there's a little more to be done
4.) got rid of deposit bottles, organic waste and regular waste, might do little bits and pieces until I go to bed
5.) I will watch a film now and do some embroidery
-
@einebiene Hmm I might be up for trying this thing. I should probably get out (and walk) more, eat better (not just rice all the time) and try to motivate myself to engage socially a bit more. Need to think about it before I commit though :)
-
Sure. It's not about being perfect, just about getting at least something important done (for me anyway). As long as you think you can join the group anyway for additional inspiration ;-) Watching is allowed, you don't have to take part.
-
What will you use to keep track of time?
-
A wrist watch
-
Or did you mean the diabetes monitoring?
-
hopefully you have a glucose meter for keeping diabetes in check. I was curious about how you track time to ensure you clean for 20 minutes.
-
yeah, I do. I Just check when I start and if I finish and it's not 20 minutes yet, I look for something more to clean.