Notices by Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com), page 108

@GreenZeta like Al Gore took credit for inventing the Internet :P

Being pissed off at night causes insomnia. Also, a large truck taking away a PortaPotty from your property at 5am doesn't help, either.

I better go to bed before I read something else stupid on the Internet.

"Can someone please do a TL;DR on the Apple Event in an email so I don't have to watch it tomorrow?"

I seriously have someone on my Tweeter timeline asking for this. Over multiple tweets, even.

What I hear my doctor tell me: http://media.phoneboy.com/najingles/JustTakeYourMeds.mp3

@SLRock I'm going to give him the benefit of the doubt this time that he legitimately didn't understand my note. I was, after all, typing it at 1:30am in the middle of a bout of insomnia. 😝

@isaac well duh. I'm supposed to see him in a month anyway to see if the medication is having it's intended effect. I'm not going to see him before that.

@GJJ I'll do you one better: I'll give you the whole song: https://media.phoneboy.com/misc/WTC7WontGoAway.mp3

I'm reminded of why I don't like doctors.

I send a note to my doctor saying, "hey, you know how you doubled the dose of my blood pressure medication? It's causing me insomnia. This doesn't work for me, so I'm going to try taking it in the morning. If it doesn't work, then we will need to discuss changing my medication."

His response? "You shouldn't change your medication without discussion."

Can't wait to get off medication.

@ChrisWilson @temporaryDouchebag @adam @PakkonenCT it wouldn’t be difficult to do. Keeping it secure is a different matter. 😝

You're hungry because you're always eating. It's not logical, but it is often true.

https://fityourself.club/why-youre-always-hungry-57331e7fdc7c

@Combaticus It's also good just to break the medicine food industrial complex programming that we need to eat three meals a day plus snacks. "Breakfast is the most important meal of the day" is advertising, not science.

@DrChris I'd have to unfollow almost everyone that is political to achieve that. :P

@Ardral there are many ways to fast. It’s a matter finding something that works for you.

@Combaticus It will be hard at first, but I promise it gets easier. The best part: it won't cost you anything to try. In fact, you might even save money in the process. :)

@Combaticus When you start fasting for 18-24 hours at a stretch on a regular basis, your relationship with food changes. Most of the unhealthy cravings just kind of fall away. Your tastes may change as well.

So yeah, I blogged about my intermittent fasting experience. Which has been generally pretty positive.

http://phoneboy.info/2017/09/10/best-weight-in-10-years

Fasting costs you nothing to try. Which of course means no one can make money on it. Which means no one mainstream is going to promote it. Too much profit in the status quo.

https://medium.com/the-mission/intermittent-fasting-a-free-fitness-tactic-that-you-can-implement-tomorrow-bb2c5fd4b6fa

@Knight_of_the_First_State people read whatever they want to read