Notices by Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com), page 59

@Lordimpala exactly. I'm not hunting food, though :P

@Combaticus @Johnny_of_the_swamp both in moderation. Definitely about the scotch and the red wine (not at the same time, of course).

@Johnny_of_the_swamp @Combaticus I'm a Porter and Stout guy myself. Scotch ales are also delicious.

But definitely not every day.

@Combaticus If you keep consuming carbs, your body wants carbs. If you drastically limit your carbs, over time, the cravings go away. Makes nothing but sense.

@Combaticus Initially, a little, but now it's pretty easy. If you stick to mostly keto-friendly foods, fasting is a lot easier since your body is already used to burning fat. Whether it comes from your plate or your body doesn't matter.

6 months after starting Intermittent Fasting, I've definitely made some noticeable progress.

http://phoneboy.info/2017/11/22/intermittent-fasting-6-months-later

@Johnny_of_the_swamp I have no intention to fast for 382 days. That said, part of why I consume a cup or two of broth even on fasting days is for the electrolytes.

@Lordimpala I wouldn't call it a spiritual experience, but I definitely have more energy and am generally able to think clearer.

@a_dude_named_ben I can tell you eating 6 times a day wasn't working for me. :P

My wife's not entirely on-board with me doing multi-day fasts. She thinks I'm starving myself (among other things).

I prefer to think of it as finally burning the energy I've been storing over the last 4 decades or so.

@jeremiah and there’s no removing the addiction

While I hate sharing stories from TechHorny sites in general, this is not about tech.

The sugar industry knew they were selling us poison for at least 50 years. Probably longer than that.

https://www.theverge.com/2017/11/21/16684448/sugar-industry-health-effects-research-funding-project-259-heart-disease-cancer

@Johnny_of_the_swamp I wish I didn't have to Facebag, but it's kinda part of my job sometimes...

@yukiame There's a reason I fly Delta now :P

@yukiame them too

@yukiame enough that I can see the vibrations of planes in my sleep. 😳

@tomey I haven't done an "around the world" trip yet. That's definitely on my list of achievements to make, though.

9 years of shiny metal tube travel.

https://noagendasocial.com/media/mn8cbcHYwU8rTXh9b7o

@Sir_Adam_of_The_Koch_Empire you have to install them with iTunes. You might also be able to do it with GarageBand through the phone.