Notices by Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com), page 60

@SierraKiloBravo there were a few things I didn’t get in the picture. But yes, very tasty stuff.

I’m not sure how this #bgnow is possible given I went a little off-diet tonight but I’m not complaining. 👍🏻 https://noagendasocial.com/media/hSy2UOcGXdBtXspfnZI https://noagendasocial.com/media/08QyeEkmnl2YF6Yb_QA https://noagendasocial.com/media/zRII56NruzXGhTwEChU

@DrChris @Furniture great find, gonna have to clip that shit!

@SirBemrose thanks, it's been a process. I've done this before, but not with fasting. I also wasn't diabetic 10+ years ago.

@Xil http://media.phoneboy.com/najingles/CanYouSeeThatJuice.mp3

@SirBemrose no but it does mean the next time I go visit my doctor, they'll probably have to update my medical record to say I'm just obese. Which, you know, is a victory of sorts.

@SirBemrose I know BMI is not a great health measurement in the absolute. In relative terms, it’s useful for showing weight loss progress.

Depending on the BMI chart you look at, I am either Morbidly Obese or just Obese. Either way, it’s a significant improvement from where I was.

@Xil I definitely had some diabeetus-incompatible dietary habits. Intermittent fasting for the last several months has eliminated almost all of them in one way or another.

I actually quite like broccoli with a bit of lemon juice on it. Kale? Yeah no. :P

@kgibson Thanks... though I think what I'm doing is working great for me. :)

Best #bgnow since I‘ve been diagnosed with the diabeetus. And the real reason I’m doing this intermittent fasting thing. https://noagendasocial.com/media/iKVqczsi6EJ9yJeJJmw

@panda_monium you'll need those stretchy pants after eating their stuffing. All. Those. Carbs. 😑

The scientific research is catching on that Intermittent Fasting is a good way to lose weight, control Type 2 diabetes, and help with a host of other metabolic issues. It’s not nearly as extreme as people think it is, either.

http://onlinelibrary.wiley.com/doi/10.1002/oby.22065/full

@panda_monium @dcgirl I use a real IRC client when I do it. Which isn't often. It's hard to listen to the show live and pull quotes from it :P

@panda_monium @dcgirl the chatroom is still operational at least. I'm guessing it's just an appearance by the Drama Troll :P

@dcgirl Something happened to the troll room?

@yukiame sadly my shiny metal tube time is mostly spoken for in the next three months 😑

@yukiame There are many places I’ve been gone too long from 😑

@yukiame wish I had known you were in London when I was there in September

@junglestrike If people want to make an anti-capitalist Twitter with Mastodon, they should set up their own instance.