Notices by DCGirl ❤️+💡 (dcgirl@noagendasocial.com), page 7

@trekrich @Johnny_of_the_swamp
Wow. Wow. So it's angry NA fans?

@trekrich
Now I'm curious...need to check it out.
@Johnny_of_the_swamp

@PhoneBoy
I'm mostly hoping to get some relief of some genetic / early arthritis (along with consuming other antiinflammatory foods). I've read IF helps with inflammatory diseases.

@PhoneBoy
I did the whole Paleo thing about 10 years ago and Cordain talks a lot about that topic. I don't eat anything sweet, I don't eat fruit (aka candy bars on trees) or drink fruit juice, or eat rice or non nutrient dense veggies. I do eat dairy but only delivered via cheese 😁

My recently developed nut allergies really screwed with some of my healthier snacks though. 👎👎 Unsweetened almond butter was my jam. Now "nut milk" is in everything. Fucking hipsters.

@PhoneBoy
Actually my bilirubin was low. 🤷♀️

@PhoneBoy
Had fasting blood sugar (and everything else) tested at my PCP in January at it was fine.

@PhoneBoy
Yeah, I don't have high blood sugar, high cholesterol or high blood pressure to speak of so I guess we will see what happens. Perhaps I will just turn to dust!

@PhoneBoy
I've been using TYF Pro. Usually fasting about 17 hours. I'll share data when I have more. I'm not looking to lose a lot of weight, I think I'm up 9lbs from the lowest I can remember, but I'd definitely like to lose it, I'm pretty short so it shows.

@Johnny_of_the_swamp
Anyone know who the mods are?
@trekrich

I can't with this guy.....

@PhoneBoy
What's your IF method? 5:2, 16/8 etc?
I've been doing 16/8, haven't really been hungry, wondering if it's doing anything for me.

@ChrisWilson
When you think you need glasses but it's just an awful Instagram filter.

@irritable
This was really good:

https://thekojonnamdishow.org/shows/2018-11-19/american-indians-and-thanksgiving

@PhoneBoy