Notices by kyzh (kyzh@glitch.social), page 8

asking my accountant how I can get that sweet Amazon deal of not paying any taxes and maybe the government owes me some

pentesting, but it's literally just me testing pens

Finished emoji commission of Ferris the Rustacean for @shello!

GOP ballot collectors in North Carolina are currently testifying that McCrae Dowless:

* committed election fraud
* got them to commit election fraud
* tried to suborn perjury by getting them to lie on the stand

and one of them has provided physical evidence that Dowless suborned perjury in the form of a note he gave her.

If Dowless isn't sent to jail and also forbidden from politics for the rest of his life, I'm gonna riot.

Looks like brexit's on it's way to happening in the worst possible way.

As a semi-anonymous purple orb I can't really post a paypal but if you could buy my bad computer art that'd be grand: https://itch.io/s/16825/oh-shit-i-need-to-stockpile-food-in-hell-country

If you're interested in more about sleep, read Matthew Walker's book: https://en.wikipedia.org/wiki/Why_We_Sleep

It's really readable, is fascinating, scary, interesting and I think the only book on the planet that considers it a success if it puts you to sleep.

If you'd like to ask something that I might know the answer to, feel free - I'd be happy to try and reply. Perhaps the next day, as I'll soon head to get my own 8 hours of sleep.

14/FIN

Research shows that people shift their baselines and when exposed to long-term lack of sufficient sleep, they have no idea how badly they perform compared to their healthy baseline.

"I feel fine on 6h of sleep" is a myth. There are no humans who need less sleep than others and can still function as well as when having adequate sleep.

People just get used to their decreased state of functioning.

4/14

Generally speaking: regular, good quality sleep of sufficient length (8h) is the single biggest improvement you can do for your health

Sleeping 6-7h or less demolishes your immune system, doubles the risk of cancer, contributes to an increased risk of developing Alzheimer's later in life, increases your chance of developing cardiovascular diseases, contributes to most major psychiatric conditions, greatly reduces your ability to learn to percieve emotions and make logical decisions

First of all, when did sleep appear? It seems that sleep appeared shortly after life itself on the planet. Every organism sleeps, certainly every animal does and did so for a very long time even evolutionarily speaking

Nature does not spend huge amounts of effort on pointless things. Sleep serves absolutely vital functions, and if sleep is disrupted we suffer serious physiological problems

Sleep isn't a single thing. It is a combination of a multitude of different processes 2/14

I'm not a sleep scientist, but I've recently read a book by Matthew Walker who runs Harvard's sleep research laboratory and I wanted to share a whole bunch of important, useful and interesting details about sleep.

What is it, what it isn't, why is it important and how it affects us.

1/14

@kyzh

now in radical extreme citrus mint or super fruit bubble mint

So this new political party is basically Labour but more Tory and founded on shit slinging and jumping off a sinking ship rather than fixing things? Fuck off then 👍

protests started in October and November. interesting that the yellow vests protests in a black nation don't get even social media coverage let alone national https://www.workers.org/2019/01/05/popular-uprising-brewing-in-haiti/

the bourgeoisie on Haiti are fleeing the island because they fear the popular uprising and the police are using live ammunition. things are heating up on Haiti and no one else on here is posting about it so I suppose I should.

RT de Bérengère Batiot :

.Service client RATP SNCF Gares & Connexions chaque jour de nouveaux écrans pub géants dans les gares. Ici 9 écrans Gare Saint Lazare diffusant la même publicité totalement inutile. Combien de temps est-on censés accepter cela ? #gaspillage #changementclimatique matraquage publicitaire

RT de CeciNestPas1Pub :

première sortie sur le terrain pour les CeciNestPas1Pub, quelques panneaux publicitaires sont (re)devenus des pages blanches 😉 il en faut, on a plein de petits mots à écrire...tant de choses à vous dire!