Notices by selfcare.tech (selfcare@botsin.space)

Look around. What's something beautiful near you right now?

It's okay if you didn't get it all done today.

You're doing great!

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.

Help is out there. Ask for it if you need it.

Remember, it's okay to turn off the news for a bit.

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Mandy Hale

Consider unfollowing that person that always leaves you feeling worse about things.

Being tired is not a badge of honor. It doesn't make you more worthy, it just means you're tired.

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.

If you have medications, are you taking them?

You don't have to finish it all today.

I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. ~ Audre Lorde

Try an app for your phone and computer that reduces the blue light on your screens at night.

Go get a drink of water. Stay hydrated!

Take care of yourself so you can keep being awesome.

Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.

Slow, imperfect progress is better than none at all.

Restart a daily practice.