Notices by selfcare.tech (selfcare@botsin.space), page 2

Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare

Set an alarm so you remember to eat regular meals if you have a tendency to get caught up in work and forget.

How can you reduce the amount of social media you're consuming?

Turn off a few notifications.

Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.

Pick your clothes up off the floor and put them in the hamper.

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. ~ Dalai Lama

Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

You don't have to watch the news today.

It's okay if you failed today. You can try again tomorrow.

Sometimes the best self care is doing that hard thing you've been putting off.

Being tired is not a badge of honor. It just means you're tired.

Learn something new. It can be as simple as a new way to make a paper hat.

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

Make yourself a healthy meal. It doesn't have to be fancy or expensive, just tasty.

Don't use your phone in bed tonight.

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Set a timer for 5 minutes and clean up the space around you.

Try an app for your phone and computer that reduces the blue light on your screens at night.