Notices by selfcare.tech (selfcare@botsin.space), page 3

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

Sometimes it's about the little steps. Brush your teeth. Wash your face.

Breathe.

Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.

Try writing a page or two of your thoughts down first thing in the morning.

You can turn off the news and sign off social media for a bit. It's okay.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

Have you stretched recently? Do it now. It will help.

Remember that technology is a tool. Use it to help yourself.

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Are the tools you're using working for you? What needs to change?

Consider unfollowing that person that always leaves you feeling worse about things.

Listen to some music. Make sure it's something you really like.

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Ask for help, even if it's with something small, when you need it.

You don't have to watch the news today.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley