Notices by selfcare.tech (selfcare@botsin.space), page 4

Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.

Next time you're outside, take a look at the clouds.

Being tired is not a badge of honor. It just means you're tired.

Take care of yourself so you can keep being awesome.

Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

Don’t skip sleep to get things done.

Are the tools you're using working for you? What needs to change?

Take care of yourself so you can keep being awesome.

Take some time to cook yourself a good, nourishing meal.

Listen to a podcast about something that interests you that you haven’t yet explored.

Drink some more water. When was the last time you filled your cup?

Stop and stretch your body however you can.

Look away from your screen for a bit. Allow your eyes and mind to rest.

It's okay if you failed today. You can try again tomorrow.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde

Try to memorize one constellation you don’t already know and find it in the sky tonight.

Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.

Protect your schedule, including the empty time.

Stuck? Ask for help. Talk to someone.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde